New Evening Classes!
Weds 6pm Yoga & Pranyam and 6:30 pm
Relaxing Yoga
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Ease into the evening with pranayam (breathing exercises) deeply relaxing gentle yoga.
Starts November 22, 2023. (No class December 13)
Pranayam is the hidden gem of Yoga.
This ancient practice connects body, mind and heart and opens up the possibilities of deep transformation on all levels.
Once many years ago, I was suffering from a rash on my face. My doctor prescribed various creams and I tried dietary changes, but nothing worked. It was a red blotchy itchy patch that just wouldn't go away.
At that time, I was living in the Shanti Yoga Ashram and a renowned ayurvedic doctor, Dr Arya Bardwaj, was visiting us.
So I sought his advice for healing, expecting some kind of salve or even dietary changes. His main recommendation, however, was to perform a simple breathing exercise a few minutes a day. I started the practice; and within 3 days the rash began to reduce visibly. In a week, it was gone.
This experience ignited my interest in pranyam and I embarked on many years of study of its bountiful benefits for body, mind and soul. There is no medicine that heals like pranyam. It is free to do, easily accessible and each unique breath practice heals us on so many levels.To so excited to offer this new class and share the gift of pranayam, joined with yoga practice. Give it a try and experience rejuvenation, wellbeing, restful sleep and deep healing on all levels!
You have the option to add on a relaxing yoga asana class after the pranyam, that combines gentle movement, Restorative & Yin Yoga poses for a yummy evening preparing you for deep restful sleep. Note* these two separate classes that are both included in the Shantikula Gentle Yoga membership. Or, you can attend the two together for a one-time reduced price.
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Yoga & Pranyam
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Learn and practice the secrets of one of Yoga's most beneficial practices.
Pranyam has been practiced since ancient times for its numerous benefits for physical, mental and emotional health.
Practicing yoga without pranyam is like eating a meal without any flavor. Yet, learning pranyam means to access a whole new world of wellbeing.
Hip and Shoulder Openers for Emotional Clearing Dec 4, 5 & 7
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Get $50 off with the code NOV50 til November 30
We tend to hold stress, tension and more in the largest joints of our body - shoulders and hips. This can lead to chronic discomfort, misalignment, and pain.
In this three-day workshop, we will relieve pain and tension, release stuck emotions, and develop strategies for sustaining habits of comfort, ease and alignment in the joints.
Gentle Yoga Subscription
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Want to practice consistently?
Join the Gentle Yoga subscription and access weekly livestream classes along with hours of recordings in the Gentle Yoga library.
Includes weekly access to both Wednesday Yoga & Pranayam 6pm and Relaxing Yoga at 6:30pm as well as Friday morning Gentle Yoga and our Gentle Yoga Library Vault.
These classes are appropriate for a broad range of ability levels. For those with very limited mobility, please reach out for a private consultation.
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