Recent and Highlighted Gentle Yoga Sessions

The most recent class recordings are found here as well as older classes that are highlighted for your practicde.

Included Content

Gentle Yoga for Hips and Joints (3/27/2026)
Igniting your Inner Fire (3/24/2026)
November 11, 2025 - Dancing Warrior
November 7, 2025 - Core Strength for Better Balance
November 4, 2025 - Moon Salute
October 24, 2025 - Core Strengthening Flow 2
October 17, 2025 - Balance and Lateral Flow
October 14, 2025 - Lateral Slow Flow
October 10, 2025 - Strong Legs Flow
October 3, 2025 - Strong Leg Flow

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