Chest, Upper Back and Shoulders

Stretch and strengthen your chest, upper back, and shoulders

Included Content

Yoga for Stiff Shoulders and Back (1/30/2026)

Hip and Shoulder Stretching Lateral Flow (2/6/2026)

Yoga for Neck & Shoulders to Support Upper Body Strength & Health (12/12/2025)

Yoga for Spinal Alignment and Lymphatic Flow (11/25/2025)

Deep Side Stretching Flow (11/18/2025)

Gentle Backbending Flow (9/26/2025)

Slow Flow with Back, Neck, and Hip Stretches (9/16/2025)

Lateral and Shoulder Stretches (9/2/2025)

Gentle Back bending Flow