Experience the benefits of a strong core, aligned posture and a strong sense of balance!

Lack of core strength is a huge issue as we spend more and more time sitting. It affects our ability to balance and our postural habits and alignment. In this three-part class, we will go over strength and awareness of the core and transform your posture, mobility and balance. Strengthen and activate your abdominal muscles and energetic core w/ breathwork, yoga and everyday movement.

What you'll get:

• A set of progressive routines for strengthening and developing core muscle groups, posture and balance.
• Livestream online sessions: April 15, 16 & 17  
• Pain relief for neck, back, hips and shoulders
• Learn to activate your core and enhance alignment with every movement throughout your daily activities
• Improve digestion and the functioning of all abdominal organs
• Guide to maintaining great posture and balance
• Appropriate for all levels, even beginners 
• Lifetime access so you can come back to it as needed