Ayurveda for Winter Wellness Masterclass December 12 6:30-7:30pm

Embrace the wisdom of Ayurveda to thrive during the winter months! This seasonal workshop is designed to help you maintain health, vitality, and inner balance as you navigate the chill of the Winter Season. Discover how ancient Ayurvedic practices can support your body and mind during this introspective and grounding time of year.

What You’ll Learn in This Workshop:

• 🌿 Seasonal Self-Care: Discover Ayurvedic rituals to align with the grounding energy of winter and stay resilient.
• 🍲 Warming Foods & Recipes: Learn about nourishing, seasonal foods and herbs to support digestion and immunity.
• 🧘‍♀️ Lifestyle Tips for Winter: Incorporate daily routines that promote warmth, stability, and vitality during colder months.
• 🔥 Balancing Your Doshas: Understand how Vata, Pitta and Kapha energies are influenced by winter and how to keep them in harmony.
• 🌞 Build Immunity Naturally: Learn Ayurvedic strategies to ward off seasonal colds and flu.
• 💡 Practical Applications: Receive a detailed guide with recipes, tips, and practices to implement Ayurveda in your daily winter routine.

This masterclass is absolutely free and the recording will be available to view following the class.